ACTivate Your Life
By:Joe Oliver,Jon Hill,Eric Morris
Published on 2015-03-26 by Robinson
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.
This Book was ranked at 27 by Google Books for keyword practical programmes for the amstrad.
Book ID of ACTivate Your Life's Books is q5rYBQAAQBAJ, Book which was written byJoe Oliver,Jon Hill,Eric Morrishave ETAG "4MRofP4vErQ"
Book which was published by Robinson since 2015-03-26 have ISBNs, ISBN 13 Code is 9781472113962 and ISBN 10 Code is 1472113969
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "480 Pages" is Printed at BOOK under CategoryPsychology
This Book was rated by Raters and have average rate at ""
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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